These exercises are designed to provide variety while allowing you to gradually see results. Some exercises will require equipment while others will be body weight exercises. At the end of each workout, there will be a link to the exercise library to see how each is performed properly.
AIO has provided fitness plans in order to help you lose weight, improve endurance, functional training, or improve health and build muscle. We recommend that if you have a specific goal you follow the coordinating fitness plan. Whether you are training for marathon or walking your dog, we want to help you reach your goals and make a healthier you.